• 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 21, Day 3

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    Larry Eder

    Guest
    Wednesday runs are an easy run day. The easy runs are important. It allows you to recover from the hard days and race days. The end of the season is upon us.

    You have worked hard all spring, and the end of the season races are your focus.


    Ingebrigtsen_Jakob-FH-Pre22.jpg

    Jakob Ingebrigtsen took the Bowerman Mile, photo by Kevin Morris / @kevmofoto

    Your workout for today, June 1, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

    2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 21, Day 3

    Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

    Tuesday: Warm-up, 30 minutes moderate running, 2 sets of 10 x 150m, cut downs, 200 m walk-jog between, 30 minutes moderate running, cooldown

    Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

    Thursday: Warm-up, 8 laps on the track, sprint straights, jog turns, 30-minute easy run, cooldown

    Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

    Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

    Sunday: 75-80 minutes moderate pace, on trails
     
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