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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 7

L

Larry Eder

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A long run was always a satisfying thing the day after a race. I remember going so darn slow the day after I set my PB at 10,000m. It was a very satisfying race. I remember just focusing on the laps, one after the other, and when the bell rang, I just took off. For the first time, in a long time, I felt like I was flying around the last lap.

The race was so satisfying. In looking back at it, I felt that I was running as close as I could to the edge, and I stayed close to that pace for 24 laps. It was on the final lap that I let myself go.

Have you had a race like that?

Klecker_Joe-FHH-Pre22.jpg

Joe Klecker battled Grant Fisher to his first title, and won by centimeters! USATF 10,000m, photo by Kevin Morris / @kevmofoto


Your workout for today, May 29, 2022, Sunday: 75-80 minutes at moderate pace, on trails

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 7

Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

Thursday: Warm-up, 6 x 400m, 3000m pace, 200m jog, 4x200m, 200m jog, cut downs, 30-minute easy run, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 75-80 minutes moderate pace, on trails
 
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