• 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 3

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    Larry Eder

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    Wednesday is an easy day. I remember so many days of running with my training friends at Bellarmine and Santa Clara. The easy days are so important to your development. Keep it easy on the easy days.

    2mile-women-Henes-Pre22.jpg

    Nike Pre Classic 2 Mile, photo by Kevin Morris / @kevmofoto



    Your workout today is, June 8, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

    2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 3

    Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

    Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown

    Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

    Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown

    Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

    Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown

    Sunday: 75-80 minutes moderate pace, on trails
     
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