Wednesday is an easy day. I remember so many days of running with my training friends at Bellarmine and Santa Clara. The easy days are so important to your development. Keep it easy on the easy days.
Nike Pre Classic 2 Mile, photo by Kevin Morris / @kevmofoto
Your workout today is, June 8, 2022, Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 3
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
