L
Larry Eder
Guest
The workout where you jog the turns and sprint the straights, I found in a workout plan from Sir John Walker, the first man under 3:50 for the mile and the first man to run 100 sub-four-minute miles. He also broke 4 minutes for 17 straight years.
The idea is to gradually get yourself moving as fast as possible. This helps you change gears in races! Good luck!
Men's 10,000m, May 27, 2022, USATF Champs, photo by Kevin Morris / @kevmofoto
Your workout for today, June 9, 2022, Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 4
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
The idea is to gradually get yourself moving as fast as possible. This helps you change gears in races! Good luck!
Men's 10,000m, May 27, 2022, USATF Champs, photo by Kevin Morris / @kevmofoto
Your workout for today, June 9, 2022, Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 4
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails