• 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 5

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    Larry Eder

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    The season is getting tougher and tougher. This week is the NCAA Champs in Eugene. In 2 weeks is the USATF Champs and the World Champs are about five weeks away!

    If you are running one of the 4 Junior US Champs, you have something to focus on. Keep the workouts brisk, keep the easy days easy, and the tough days just what the

    coach asked for. Enjoy your easy day.

    Men's steeplechase, Kevin Neri .jpeg


    Men's steeplechase, 2022 NCAA Outdoor Track & Field Champs, June 8, 2022, photo by Kevin Neri


    Your workout for today, June 10, 2022, is Friday: warm-up, 40-50 minutes of moderate running, 6 x150m stride outs, cooldown


    2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 5


    Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

    Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown

    Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

    Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown

    Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

    Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown

    Sunday: 75-80 minutes moderate pace, on trails
     
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