The season is getting tougher and tougher. This week is the NCAA Champs in Eugene. In 2 weeks is the USATF Champs and the World Champs are about five weeks away!
If you are running one of the 4 Junior US Champs, you have something to focus on. Keep the workouts brisk, keep the easy days easy, and the tough days just what the
coach asked for. Enjoy your easy day.
Men's steeplechase, 2022 NCAA Outdoor Track & Field Champs, June 8, 2022, photo by Kevin Neri
Your workout for today, June 10, 2022, is Friday: warm-up, 40-50 minutes of moderate running, 6 x150m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 22, Day 5
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 4 x 800m, 3,000m pace, jog 400m in between, 20-minute cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 30-minute easy run, 5000m, sprint straights, jog turns, 20-minute cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
